Spring Detox For Healthy, Balanced Skin
The sun is shining and the days are warmer, Spring is in full swing. With the arrival of the new season comes a fresh new start for all walks of life, and a natural urge to shed layers by clearing away the clutter; not just in our homes, but our body's too.
After a long sluggish winter, our skin is usually in need of a youthful reboot to restore vitality and a supple dewy-glow. One of the best ways to refresh your skin this spring, is to detox from the inside out.
HERE ARE 10 WAYS YOU CAN KICK-START A NATURAL DETOX TO SUPPORT YOUR BODY AND BALANCE YOUR SKIN FOR SPRING.
1. GET PLENTY OF REST
A good nights rest plays a vital role in our health and well- being. Sleep is nourishing for our brain, body, and skin. When we are sleeping, our body and cells are detoxifying and repairing. This process is essential to our health and enables us to wake up looking and feeling refreshed.
Lack of sleep can slow down the cell regeneration process, especially at the skin level. leaving us with dark circles under our eyes and imbalances in our skin. Unbalanced skin can turn into dryness, redness, and irritation.
If you have trouble getting a good nights sleep, try creating a space that makes you feel relaxed. Darken the room with curtains, light candles, and make the bed cozy and inviting by adding a fluffy comforter and pillows. Start your bedtime routine earlier in the evening so you have time to wind down. Try essential oils or read a book. Anything to help you achieve a long, deep sleep, which should be between 7-8 hours.
2. DRINK LOTS OF WATER
Water is critical for life to thrive. When we are adequately hydrated, our cells are able to function correctly. Our body can easily flush out all of the toxins using the urinary and digestive systems and through our skin via sweat and perspiration. You should drink at least half your body weight in ounces daily, but you may want to up your intake during the warmer months.
Lack of water is usually the cause for dry/cracked lips and flaky skin. Not to mention, lines and wrinkles are more prominent in dehydrated skin.
3. START THE MORNING WITH A DETOX
Just like a workout at the gym, your body needs to be nourished to recover from a night of repairs. Kick start digestion and hydration by drinking 16 oz of warm or room temperature water, boost the detoxifying effects by adding fresh lemon or ginger.
Follow with a hot broth to enhance the digestion and heal the gut. Your body just got done repairing all night so it is ready to absorb all the nutrients the broth offers. Plus, your body is not wasting energy digesting food.
For breakfast a detox smoothie can help to support your body's natural detox functions, eliminate cravings, and give your skin that hydrated-healthy glow. Itβs a great way to get those greens.
TRY OUR FAVORITE MORNING GLOW SMOOTHIE RECIPE
Smoothie Recipe at Bottom π
γ°οΈ
Smoothie Recipe at Bottom π γ°οΈ
4. KICK THE "BAD STUFF"
If we want to get our skin ready for Springtime selfies, it's a good idea to discontinue what created our issues in the first place. Sugar, processed foods, and saturated fats can all wreak havoc on our body and skin; leading to inflammation, acne breakouts, eczema, and rosacea flare-ups. Not to mention, the added inches to our waistline. Try to nourish your body with whole organic fruits, vegetables, and lean meats rich in nutrients and fiber, so that you can reap the health and skin benefits without rationing portions and counting calories. For the busy bees on the go, try YOUR SUPERFOODS for tasty, functional superfood mixes for better health.
5. SOAK IN A SALT BATH
Our skin is the largest organ in our body and plays a massive role in the overall detoxification process. A warm soak loaded with Epsom salts, clays, and essential oils can help ease tension in the body and aid our skin in the elimination process. A bath is such a cleansing way to erase the day and help you get into a relaxed state before bed-time.
Get some detox bath recipes here.
6. MOVE DAILY
Movement gets your body and organs going, making it easier for the natural detoxifying process to take place. Movement also keeps your body and energy flowing. Springtime brings breezy weather and beautiful scenic views, making it the perfect season to get outdoors and move regularly. Whether you choose to take a nature walk, hit the beach for some yoga, or step it up with a dance class or weight training, You are sure to feel some of the many benefits movement has on your mind, body, and skin. You can book yoga classes with our very own Rachel with Soul Radiance at Yoga Village in Clearwater, FL.
7. RELAX
Take time out each day to check in with yourself and relax. Whether it's just 10 minutes of sitting quietly, meditating in nature, or an hour spa visit, relaxation is needed to keep us balanced. This will not only keep your mind clear and your energy grounded, but it will also help to purge any negative emotions that may have built up over time. Relaxation aids in emotional detox which directly connects to our mental, physical, and skin health.
9. GET A DETOX FACIAL
Our skin can give us clues to imbalances in the body. If you are experiencing redness, congestion, acne breakouts, or your skin is just dull and lifeless, you may be in need of a detox facial. A detox facial will encourage the skin to purge, detoxify and cleanse while purifying pore-clogging impurities. A detox facial will help get your skin clear, balanced, and healthy. If your skin is in need of some TLC, make an appointment with your esthetician. If a trip to the spa isn't an option make a date with yourself and do a detox facial at home.
8. BREATHE
Breath is the most essential, it is what gives us life. But how aware are you of your breathing? Mindful breathing can heal us in profound ways.
Adopt a breathing practice where you bring awareness to your breath. Take deep, relaxing, cleansing breaths- you should feel your tummy inflate on the inhale and deflate on the exhale. Try taking deep breaths in through your nose, then hold it for a moment before releasing through your mouth.
Mindful breathing is like exercising- it helps oxygenate the blood, boost circulation, detoxify the body, and regenerate the cells. This helps to slow down your systems so you are using less energy.
The practice of breathing can help you bypass the mind chatter so you can quickly enter into a relaxed, meditative state. For guided breath techniques that are easy to implement, check out breath guidance with Dani Mae.
10. TRY A JUICE CLEANSE
If you want to kick-start your body and skin into glowing health, a juice cleanse is an ideal way to reboot your system and aid in detoxification. As a bonus, you could lose a few inches too. Be sure your juice is from organic fruits and vegetables without added sugar or sweeteners. For a done-for-you juice cleanse that is clean, healthy, and tastes fantastic, try our favorite juice bar,Good Vibes Juice Company.
Although a juice cleanse May have many benefits and is a great way to kick off a detox, it is not a quick fix for good health. Be sure to take the appropriate supplements and eat plenty of whole foods to keep your body optimally functioning.
Remember to check with your physician to ensure a juice cleanse is right for you!
MORNING GLOW SMOOTHIE RECIPE
Boost your smoothie with organic superfood mix from YOURSUPER to add a boost of vitamins and minerals.
INGREDIENTS:
β’ 1 Cup organic spinach
β’ 1/2 Cup frozen mango or pineapple ( or both)
β’ 1/2 Avocado
β’ 1 small knob fresh ginger ( about 1 tbsp)
β’ Organic Coconut water or plain water
β’ 1-2 tsp Super Green Superfood mix (optional)
DIRECTIONS:
Blend until smooth